The healthy way of adding Pilates to my everyday goes on. This time we focused on training balance, coordination, muscle strength and flexibility - advantageously all together which makes it really tough. We used something that for many is the mane symbol for Pilates; the always so poppy and inspirational in colour - ball. The ball can be used in so many way to extract and work with the body in the most curious of positions, to reach exact goals and make the body just as fit as we want it. The light air inside makes it soft and comfortable and doing an exercise on it, demands a super focused mind and the balance system to really be activated. It's a great and fun way of working with our bodies.
OBS!I've been working on getting you all living in Stockholm, in the city or like me, a 20 min car trip away - a discount or some kind of offer. It's a perfect motivation to get started!So I talked to the owners and they will give all NEW customers 25 procent discount on group training until 31 of August this year. The discount is valid for monthly card or 10 times card (klippkort). Please call the receptionist or walk by their Pilates studio on Surbrunnsgatan 44A in Stockholm and get it all fixed there.
You have to mention the code: StinaPilates to get the discount valid! Tel: 08-30 65 40(Stockholm Pilates Center - here)
Need more motivation or want to know more? - check here!
